Many people–and Latter-day Saints are no exception– struggle with feelings of “not being enough,” worthlessness, or that they are unlovable by others, God, and themselves. Those who feel this way are caught up in the throes of toxic shame–a distortion and perversion of natural and healthy feelings of “guilt” over wrong choices or healthy types of shame that help moderate the ways we act in public and in interactions with others. The gospel teaches us of our infinite worth and of our Heavenly Parents’ unconditional love for each of us no matter what mistakes we make. So why do we…



















